What's new
Wellbeing Project Campaign: 'Hugz4U!'
The Wellbeing Project launches a new campaign today 'Hugz4U!' to encourage everyone to seek out 5 hugs a day to promote positive mental health and wellbeing.
A hug is one of those innate human behaviours that can promote a 'warm, fuzzy feeling' we at the Wellbeing Project like to call wellbeing.
Hugs help to promote a sense of feeling connected and supported by people around us - our friends, family, colleagues.
If you think about it, we hug when we're happy - to celebrate and share good news; and we hug when we're sad to show others that we care and want to help.
Here at the Wellbeing Project, we believe that if you're able to secure five hugs a day you're feeling:
- Supported
- Connected
- Content
Spread the word - 'hugz help', and make sure you're working towards attaining your five hugs a day from friends and family.
If you're struggling with this, then download our free sticker to see if you can secure two of your minimum five hugs from friends and family!
click here to download this sticker:
