Positive Steps For Mental Health
What is mental health?
Mental health is about the way we think, feel and behave. Mental health is on a sliding scale with good mental health at one end, and poor mental health at the other end of the scale.
When we have good mental health we feel good and function well.
What are the benefits of good mental health?
- Better physical health. The body and mind are linked.
- Stronger relationships. Friends, family and partners.
- Better performance at school, college or work.
- Better able to deal with the challenges that life throws at us.
- More chance of employment.
- Improved quality of life.
What can you do to improve your mental health?
Research has shown that there is lots you can do to improve your mental health.
Why not try these positive steps*:
- Explore your spiritual side. What do you value in life?
- Talk about your feelings. Talk to friends, family members, or visit your GP.
- Value yourself and others. Attend assertiveness classes, try team sports.
- Keep in touch with friends and loved ones. Send a letter or card. Meet for lunch.
- Ask for help. Talk to friends, family members, or visit your GP.
- Relax - take a break. Go walking, listen to music.
- Keep physically active. Gardening, walking, dancing.
- Eat well. Eat together. Eat five fruit and vegetables every day.
- Drink alcohol in moderation. Know your limits.
- Learn new skills. Learn basic skills, computer skills, learn a new language.
- Do something creative. Try cooking, painting, DIY.
- Get involved and make a contribution. Try volunteering, or join a local sports team.
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*NIMHE (2005) Making It Possible: Improving mental health and wellbeing in England. Department of Health.